Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted.

Nutrient	Amount and Unit	Percentage
Water	56.45 g	56.45%
Energy (calorie)	287 kcal
Energy (joule)	1201 kJ
Protein	21.45 g	21.45%
Total lipid (fat)	22.33 g	22.33%
Ash	0.96 g	0.96%
Carbohydrate, by difference	0.05 g	0.05%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.33 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	178 mg	0.18%
Potassium, K	305 mg	0.30%
Sodium, Na	61 mg	0.06%
Zinc, Zn	4.28 mg
Copper, Cu	0.101 mg
Manganese, Mn	0.009 mg
Selenium, Se	4.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.116 mg
Riboflavin	0.167 mg
Niacin	3.739 mg
Pantothenic acid	0.673 mg
Vitamin B-6	0.107 mg
Vitamin B-12	1.94 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	46 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.47 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Fatty acids, total saturated	8.431 g	8.43%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.027 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.031 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.464 g	0.46%
16:0 hexadecanoic, palmitic fatty acid	3.209 g	3.21%
17:0 heptadecanoic, margaric fatty acid	0.362 g	0.36%
18:0 octadecanoic, stearic fatty acid	4.279 g	4.28%
20:0 eicosanoic, arachidic fatty acid	0.021 g	0.02%
22:0 saturated fatty acid	0.037 g	0.04%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.677 g	5.68%
14:1 monounsaturated fatty acid	0.012 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.184 g	0.18%
16:1 cis monounsaturated fatty acid	0.16 g	0.16%
16:1 t monounsaturated fatty acid	0.024 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.476 g	5.48%
18:1 cis	4.496 g	4.50%
18:1 trans	0.979 g	0.98%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.851 g	0.85%
18:2 undifferentiated	0.545 g	0.54%
18:2 n-6 c,c	0.235 g	0.24%
18:2 conjugated linoleic acid (CLAs)	0.3 g	0.3%
18:2 t,t	0.011 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.235 g	0.24%
18:3 n-3 c,c,c (ALA)	0.235 g	0.24%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.025 g	0.02%
20:4 n-6	0.025 g	0.02%
20:5 n-3 (EPA)	0.017 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	1.014 g	1.01%
Fatty acids, total trans-monoenoic	1.003 g	1.00%
Fatty acids, total trans-polyenoic	0.011 g	0.01%
Cholesterol	78 mg	0.08%
Tryptophan	0.237 g	0.24%
Threonine	1.023 g	1.02%
Isoleucine	0.96 g	0.96%
Leucine	1.656 g	1.66%
Lysine	1.873 g	1.87%
Methionine	0.7 g	0.7%
Cystine	0.281 g	0.28%
Phenylalanine	0.845 g	0.84%
Tyrosine	0.743 g	0.74%
Valine	1.092 g	1.09%
Arginine	1.444 g	1.44%
Histidine	0.454 g	0.45%
Alanine	1.066 g	1.07%